UPCOMING EVENTS AT DISTILLED FITNESS
Fuel you passion. Sweat. Connect. Repeat.
Distilled & Down Dogs Yoga Pop Up!
Led by the talented Tavi Wallace, this all-levels class is designed to both challenge and restore. We'll start with an invigorating vinyasa flow to build heat, strengthen, and loosen up. Then, we'll transition into the second half of the class with a calming restorative practice, focusing on deep stretching and recovery.
Whether you're a seasoned yogi or a complete beginner, this class is the perfect opportunity to work out and work in. Come connect with your breath, your body, and your community.
Space is limited, so be sure to reserve your spot!
Distilled & Down Dogs Yoga Pop Up! March 14, 2026
Led by the talented Tavi Wallace, this all-levels class is designed to both challenge and restore. We'll start with an invigorating vinyasa flow to build heat, strengthen, and loosen up. Then, we'll transition into the second half of the class with a calming restorative practice, focusing on deep stretching and recovery.
Whether you're a seasoned yogi or a complete beginner, this class is the perfect opportunity to work out and work in. Come connect with your breath, your body, and your community.
Space is limited, so be sure to reserve your spot!
Foundation 30: Build a Body That Lasts.
The Distilled Blueprint for a Healthy 2026.
Most New Year’s resolutions disappear by February because they are built on "fluff" and restriction. At Distilled Fitness, we do things differently. We believe that by stripping away the noise and focusing on the essential pillars of health, you can build a foundation that doesn't crack.
Foundation 30 is a 30-day lifestyle distillation. We provide the structure, the tools, and the coaching—you provide the execution.
The 6 Pillars of the Foundation
We’ve identified the six non-negotiables for human performance and longevity. For 30 days, we track these together:
Nutrition: Eat whole food, reduce sugar and fuel for life.
Sleep: Prioritize 7+ hours of quality rest.
Hydration: Drink half your body weight in ounces daily.
Movement: Complete 15 minutes of intentional movement outside the gym.
Steps: Maintain a baseline of 7,500 steps for metabolic health (4-7 days a week).
Mindset: Dedicate 5 minutes to stillness or journaling for mental clarity.
Distilled & Down Dogs Yoga Pop Up!
Get ready to flow and find your zen at Distilled Fitness! Join us for Distilled + Down Dogs, a special yoga pop-up event on Saturday, February 14, at 8:30 AM.
Led by the talented Tavi Wallace, this all-levels class is designed to both challenge and restore. We'll start with an invigorating vinyasa flow to build heat, strengthen, and loosen up. Then, we'll transition into the second half of the class with a calming restorative practice, focusing on deep stretching and recovery.
Whether you're a seasoned yogi or a complete beginner, this class is the perfect opportunity to work out and work in. Come connect with your breath, your body, and your community.
Space is limited, so be sure to reserve your spot!
Distilled & Down Dogs Yoga Pop Up! January 10, 2025
Get ready to flow and find your zen at Distilled Fitness! Join us for Distilled + Down Dogs, a special yoga pop-up event on Saturday, January 10, at 8:30 AM.
Led by the talented Tavi Wallace, this all-levels class is designed to both challenge and restore. We'll start with an invigorating vinyasa flow to build heat, strengthen, and loosen up. Then, we'll transition into the second half of the class with a calming restorative practice, focusing on deep stretching and recovery.
Whether you're a seasoned yogi or a complete beginner, this class is the perfect opportunity to work out and work in. Come connect with your breath, your body, and your community.
Space is limited, so be sure to reserve your spot!
Distilled & Down Dogs Yoga Pop Up! December 13, 2025
Get ready to flow and find your zen at Distilled Fitness! Join us for Distilled + Down Dogs, a special yoga pop-up event on Saturday, December 13, at 8:30 AM.
Led by the talented Tavi Wallace, this all-levels class is designed to both challenge and restore. We'll start with an invigorating vinyasa flow to build heat, strengthen, and loosen up. Then, we'll transition into the second half of the class with a calming restorative practice, focusing on deep stretching and recovery.
Whether you're a seasoned yogi or a complete beginner, this class is the perfect opportunity to work out and work in. Come connect with your breath, your body, and your community.
Space is limited, so be sure to reserve your spot!
Distilled & Down Dogs Yoga Pop Up! November 15, 2025
Get ready to flow and find your zen at Distilled Fitness! Join us for Distilled + Down Dogs, a special yoga pop-up event on Saturday, November 15, at 8:30 AM.
Led by the talented Tavi Wallace, this all-levels class is designed to both challenge and restore. We'll start with an invigorating vinyasa flow to build heat, strengthen, and loosen up. Then, we'll transition into the second half of the class with a calming restorative practice, focusing on deep stretching and recovery.
Whether you're a seasoned yogi or a complete beginner, this class is the perfect opportunity to work out and work in. Come connect with your breath, your body, and your community.
Space is limited, so be sure to reserve your spot!
Distilled & Down Dogs Yoga Pop Up!
Get ready to flow and find your zen at Distilled Fitness! Join us for Distilled + Down Dogs, a special yoga pop-up event on Saturday, August 16, at 8:30 AM.
Led by the talented Tavi Wallace, this all-levels class is designed to both challenge and restore. We'll start with an invigorating vinyasa flow to build heat, strengthen, and loosen up. Then, we'll transition into the second half of the class with a calming restorative practice, focusing on deep stretching and recovery.
Whether you're a seasoned yogi or a complete beginner, this class is the perfect opportunity to work out and work in. Come connect with your breath, your body, and your community.
Space is limited, so be sure to reserve your spot!
